Carol asked about Beneficial Tradition. You can hear it being taught at http://www.youtube.com/watch?v=VvB0RCB-QIw You can see the instructions at http://dancevideos.childgrove.org/contra/contra-modern/245-beneficial-tr adition But please note that in the video at that site the dancers are leaving out the "Balance the Wave". You can read more about the "Hoi" at http://www.prismnet.com/contradance/sequences/beneficial-tradition.html and http://www.cdss.org/elibrary/dart/aesthetics_3.htm Happy dancing, John John Sweeney, Dancer, England john(a)modernjive.com 01233 625 362 http://www.contrafusion.co.uk <http://www.contrafusion.co.uk/> for Dancing in Kent